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God, I'm super ashamed :( Trying ooooone more time...
Wt: 74.6
Fat: 33.9
Water: 49.2
Muscle: 33.2
BMI: 29.5
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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74,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1010 kcal
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Vet: 40,05g | Eiwit: 96,64g | Kolhy: 68,75g.
Ontbijt: Bananas, Gut & Günstig Süßstoff Tabletten, Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Bell Peppers, Carrots, Bonduelle Frischer Feldsalat, Green Hot Chili Peppers, Tomatoes, Lemon Juice, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Diner: Bacon, Bell Peppers, Egg. Snacks/Andere: Kerry Cheestrings Twister, Tea (Brewed). meer...
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2170 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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