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hubbys weight 87.8kg (slight gain)
me-tinks I have been overpacking his lunch box and need to tweak it slightly! ops
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51,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 28,53g | Eiwit: 45,09g | Kolhy: 179,81g.
Ontbijt: Cocoa Powder, Soy Milk, Dried Chia Seeds. Lunch: Shallots, Coriander, Tomatoes, Gala Apples, Snow or Sugar Snap Peas, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Mung Beans (Mature Seeds, Sprouted), Lettuce Salad with Assorted Vegetables. Diner: Quinoa (Cooked), Whole Foods Market Nutritional Yeast, FreshLife Natural Cashews, Sweet Potato, Carrots, Hummus, Roasted Potato (Fat Not Added in Cooking). Snacks/Andere: Moser Roth 70% Cocoa Dark Chocolate, Bananas, Cocoa Powder. meer...
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Gewichtsafname van 0,4 kg per week
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