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I have fallen off the wagon. I have gained 30 pounds and really feel it in my body. I went to my new doctor and she challenged me to lose 5 pounds by my next visit in a month. Challenge accepted! I just bought a spiralizer and am searching recipes now for a meal plan.
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128,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 60,8 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,1 kg per week
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 Reacties
Welcome back to the wagon.
24 mrt 17 door lid: Ingria
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Welcome back! And have my fully support!
24 mrt 17 door lid: Barbaraworld
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Alan Jackson has a song Freight Train
24 mrt 17 door lid: Barbaraworld
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Watch out for the spiralizer. I used mine the first time last week and almost took off the top of my finger!
24 mrt 17 door lid: tberezan
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24 mrt 17 door lid: Horseshu1
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Good on you Marlenenunamann for getting back on the wagon, peeling yourself off the give up wall and marching forward. The spiralizer is a great kitchen tool and my husband has come to love, love, love it. Meanwhile, I just finished doing Firefighter Rip Esselstyn 7 day Rescue Challenge. It's totally free and has loads of great and simple recipes for weight loss and health improvement. Check it out if you are interested..https://engine2diet.com/7-day-rescue-challenge/
25 mrt 17 door lid: Selbygirl6
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Good attitude. :) You got this.
25 mrt 17 door lid: LaShrebeka_BeastMode
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being again, you can do, we all have days like that.
25 mrt 17 door lid: Retta Smith
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