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This has been a tough month both emotionally and diet wise. I feel like I am at least going to finish it off with a decent loss.
I need to get my carbs under control again. I have been giving in to my cravings and that NEVER ends well for me. Strange how just a few crunchy carbs leads to a complete downward spiral. I guess that is why they call it an addiction.
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88,5 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,4 kg per week
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