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I am not sure where this drop has been coming from the past 4 days but after staying fairly steady the past month, I'll take it. I had been feeling like even though the weight isn't moving, things must be rearranging or something judging from the way my clothes are fitting.
Funny how I stall for a bit and then go gangbusters. Maybe I will lose 10 pounds this month. 4 more days to make that happen and 2.5 pounds. Either way, I'll take it!
It helps a lot to be able to be out walking more frequently with the weather letting up.
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87,3 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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982 kcal
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Vet: 37,60g | Eiwit: 61,97g | Kolhy: 98,50g.
Ontbijt: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Cub Foods Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). Diner: Costco BBQ Pork Ribs. Snacks/Andere: Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Tuna Salad. meer...
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2373 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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