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9 pounds down, I feel so awesome!! I can't wait to hit the big 1-0!!
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77,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
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1309 kcal
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Vet: 36,08g | Eiwit: 53,21g | Kolhy: 204,81g.
Ontbijt: Water, Special K Protein Shake - Milk Chocolate. Lunch: mini babybel light, healthy harvest country berry, water, apple, 100 calorie doritos. Diner: 100 calorie sandies, Mac & Cheese. Snacks/Andere: snack pack, celery, pitted prunes, Oscar Meyer Wieners, Lean Cuisine Three Cheese Stuffed Rigatoni, weight watchers pecan crowns. meer...
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2456 kcal
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Activiteit:
Wii Active Upper Body & Cardio - 1 uur en 20 minuten, Zitten - 4 uren, Bureauwerk - 3 uren, Autorijden - 6 minuten, Rusten - 9 uren en 4 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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