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So far this week I have stayed at the same weight, hope it moves down some soon.
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86,0 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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901 kcal
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Vet: 62,45g | Eiwit: 48,00g | Kolhy: 45,81g.
Ontbijt: Turkey, Cheddar Cheese, Jan's Muffin In A Minute. Lunch: Tomato, Turkey, Bell Pepper, Chia seed, Balsamic Vinegarette Dressing, Romaine. Diner: Flax meal, Blueberries, Traditional Plain Greek Yogurt. Snacks/Andere: Almonds. meer...
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Gewichtsafname van 0,5 kg per week
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