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Yipee..............Well I may not have hit my goal of 182lb's by Christmas but I will be starting the New Year at my goal and lowest weight for years:o)
I know I have another 14lb's to go but I feel (and look) a different person. I seem to have so much more energy, which means I no longer waste my afternoons with a siesta (holiday afternoons of course)and I'm even looking forward to getting back to work.................
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82,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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896 kcal
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Vet: 42,56g | Eiwit: 50,24g | Kolhy: 85,07g.
Ontbijt: bacon, bread, Eggs. Lunch: coffee, horseradish, gravy, beans, sprouts, beef. Snacks/Andere: grapes, coffee cake. meer...
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2054 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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