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The weight has fallen off this week. It helps that i have not been hungry at all. I have to make myself eat something. I have gone cold turkey on the sugar and ICED COFFEE. 1st few days were horrible but by day 5 I was in the zone. The only trouble I am having is the water intake. I am trying but it is a struggle.
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152,8 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 52,8 kg.
Dieet gevolgd: 100%.
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800 kcal
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Vet: 43,34g | Eiwit: 86,78g | Kolhy: 9,77g.
Ontbijt: Honey, Vinegar (Cider). Lunch: Sliced Ham. Diner: Roasted Grilled or Baked Chicken. meer...
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Gewichtsafname van 3,3 kg per week
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