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I have been ill lately and not eaten well at all - result weight gain!!! So i have given up on the slow and healthy challenge and decided to start again.
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81,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Slecht.
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1389 kcal
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Vet: 40,57g | Eiwit: 68,20g | Kolhy: 191,23g.
Ontbijt: wholemeal bread. Lunch: mayonnaise, oven fries, chicken breast, cos lettuce, tomato, cucumber. Diner: orange, cheddar cheese, onion, tomatoes, baked potato. Snacks/Andere: honey, porridge, apple. meer...
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2408 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 3 uren en 30 minuten, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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