Gewicht registratie (niet in logboek) voor 11 mei 2017
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99,8 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
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1217 kcal
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Vet: 43,80g | Eiwit: 84,26g | Kolhy: 128,05g.
Ontbijt: Grapefruit, Turkey Sausage, Great Value Sharp Cheddar Cheese, Simply Potatoes Shredded Hash Browns, Coffee (Brewed From Grounds), Egg, Whole Milk, Cinnamon. Lunch: Polar Seltzer with Lime, Red Gold Diced Tomatoes, Red Sweet Pepper, Spinach, Souper Salad Celery, Fuji Apples, Fage Total 2% Greek Yogurt, Boar's Head No Salt Added Oven Roasted Turkey Breast. Diner: Cooked Cassava (Yuca Blanca), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Cucumber (with Peel), Fresh Selections Shredded Carrots, Pickled Vegetables, San Pellegrino Sparkling Mineral Water, Denny's Sliced Tomatoes (3 Slices), Olive Oil, Pace Pico De Gallo, Cento Artichoke Hearts, Vegetable Relish, Dole Romaine Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Chicken Thigh (Skin Not Eaten). meer...
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Gewichtstoename van 1,9 kg per week
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jekruns's Gewicht Geschiedenis
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