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I have been behaving for almost a week now; seeing this is discouraging. I can only think that this might have to do with the fact that this week I have been running more?
Wt: 73.7
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.1
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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73,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1183 kcal
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Vet: 40,99g | Eiwit: 57,66g | Kolhy: 95,72g.
Ontbijt: Nestle Fitness Chocolat, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Vinegar, Canola Vegetable Oil, Mustard, Onions, Gut & Günstig Pangasius Filets, Cilantro (Coriander), Lemon Juice, Bonduelle Frischer Feldsalat, Glocken-Beune Bacon-Streifen, Chili Powder, Becel Vital. Snacks/Andere: Beer. meer...
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2565 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Caminar/correr - 25 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 2 uren en 45 minuten, Bureauwerk - 12 uren. meer...
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Gewichtstoename van 0,2 kg per week
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