|
Well, things are slowly improving and I see huge changes coming! My attitude has changed dramatically and this is reflected in my eating habits. Only two more shifts at the job that causes me soo much stress!
|
79,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Slecht.
|
|
967 kcal
|
Vet: 40,14g | Eiwit: 26,85g | Kolhy: 125,00g.
Ontbijt: coffee-mate nondairy creamer, coffee, kielbasa. Diner: healthy choice asian potstickers. Snacks/Andere: apple, Low Fat Ice Cream Sandwiches - Chocolate. meer...
|
|
2492 kcal
|
Activiteit:
Huishoudelijk Werk - 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 10 uren en 15 minuten, Stilstaan - 5 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|