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I'm proud of myself. I have a full week of exercise and using Deadline Diet goals from women's health. It's an exercise and eating plan. I've followed the exercises for week 1 which is 7 full days. This is the first time I've done 7 days when I've tried this routine. I'm not following the eating plan. By month three, I may get to it; but I know from past experience that I just have to pay more attention to what I eat.
I ate healthier and was mindful of what I ate. I still had Pizza, snacks, and other things with friends; but I didn't overdo it.
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67,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1017 kcal
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Vet: 35,91g | Eiwit: 82,09g | Kolhy: 103,00g.
Ontbijt: Organic Ground Flaxseed, MyoLean Evolution, MILLER CLOVER HONEY, Green Tea Goji Berry. Lunch: Smoked Andouille Chicken Sausage, Southern Greens Blend. Diner: corn bread, Beef Top Sirloin (Trimmed to 1/8" Fat), asparagus. Snacks/Andere: Chewy Bars - Oats & Chocolate, Carrots. meer...
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2009 kcal
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Activiteit:
Treadmil gluts 30 mins - 30 minuten, Revolving Stairs # 9 - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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