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Wt: 73.7
Fat: 33.7
Water: 49.3
Muscle: 33.3
BMI: 29.1
Macros continue as they were working before:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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73,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1035 kcal
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Vet: 44,73g | Eiwit: 84,18g | Kolhy: 70,90g.
Ontbijt: Fruit Smoothie (made with Fruit or Fruit Juice only), QuikTrip Hotzi Ham & Cheese on Pretzel Bread. Lunch: Becel Vital, Red Onions, Tomatoes, Bell Peppers, Sargento Mozzarella Shredded Cheese, Hanover Chick Peas, Pork Loin (Tenderloin), Glocken-Beune Bacon-Streifen, Bonduelle Frischer Feldsalat, Lemon Juice. Diner: Kerry Cheestrings Twister. Snacks/Andere: Skim or Nonfat Milk (Calcium Fortified), Coffee, Gut & Günstig Süßstoff Tabletten. meer...
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2497 kcal
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Activiteit:
Winkelen - 1 uur, Caminar/correr - 34 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 7 uren en 6 minuten, Bureauwerk - 7 uren. meer...
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gewichtsbehoud
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