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Finally broke down and bought a scale to monitor progress or lack thereof.
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112,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1723 kcal
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Vet: 88,20g | Eiwit: 58,90g | Kolhy: 169,03g.
Ontbijt: Fried Egg, Bacon, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, French Meadow Bakery European Sourdough Rye, Coffee (Brewed From Grounds). Lunch: Wendy's Tomato (1 Slice), Ma Ling Luncheon Loaf, Toasted Rye Bread, Duke's Mayonnaise. Diner: Jif Low Sodium Natural Creamy Peanut Butter, Granny Smith Apples, Philadelphia Garden Vegetable Cream Cheese, Toasted Rye Bread. Snacks/Andere: Olive Garden Non-Alcoholic Beer (Bottle), French's Classic Yellow Mustard, Eating Right Peeled Baby-cut Carrots, Utz Extra Dark Specials Pretzels, Sweet Cherries. meer...
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4341 kcal
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Activiteit:
Boodschappen - 1 uur en 30 minuten, Autorijden - 2 uren, TV Kijken - 9 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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peter melious's Gewicht Geschiedenis
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