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Same weight as Monday. Maybe this is how it will work for me...loose a pound, wait a week or 2...lose another pound. Didn't get in all my excercise this week either...too many appointments. Only 7 more weeks of chemo left for hubby, can't wait til that's over!
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83,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
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1881 kcal
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Vet: 135,38g | Eiwit: 132,36g | Kolhy: 38,03g.
Ontbijt: string cheese, jicama, salmon, Heavy Cream, coffee, coconut oil. Lunch: atkins chocolate shake, tomato, cheddar, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Diner: ortega green chiles, coconut oil, avocado, sour cream, cheddar, enchilada sauce, chicken breast. meer...
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2642 kcal
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Activiteit:
Winkelen - 20 minuten, Slapen - 7 uren, Rusten - 3 uren en 50 minuten, Bureauwerk - 8 uren en 30 minuten, Autorijden - 1 uur en 20 minuten, Zitten - 3 uren. meer...
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gewichtsbehoud
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 Reacties
Msamy, I know it can often gets discouraging but stick with it. It will happen.
12 mrt 10 door lid: kmartin
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Thanks Kmartin, if there is one thing I have learned its patience LOL
12 mrt 10 door lid: msamy034
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You have a very beautiful family. I give you a lot of credit with everything you have going on and to stick with this as long as you have. You are an inspiration!
12 mrt 10 door lid: kmartin
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