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I went up some but, I am not discouraged about it. I just got off track a little bit, now I am back on track and going good. I will watch my intake closer from now on.
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137,9 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 56,2 kg.
Dieet gevolgd: Redelijk Goed.
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1436 kcal
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Vet: 105,41g | Eiwit: 76,42g | Kolhy: 47,96g.
Ontbijt: Kraft American Cheese Slice, Nature's Own Double Fiber Wheat Bread (28g), Egg. Lunch: Tyson Foods Chicken Breast Tenderloins, Land O'Lakes Salted Butter. Diner: Deli Turkey or Chicken Breast Meat, Nature's Own Double Fiber Wheat Bread (28g). meer...
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Gewichtstoename van 2,5 kg per week
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