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Just about ready to crash through the 200 zone! Can't wait to kiss the 200's goodbye!
On Wednesday I'm going to add three ounces of chicken in place of one my shakes as a meal. That will go on for a week and then. A little more food (veggies) the following week. At the end of a month I'll be back into food and start my new cooking regime and well as my new work out regime.
In hindsight, this has been an incredible journey! The struggle, the difficulty, as well as the success, I wouldn't take any of it away. It has given a new perspective on food and eating and insight into my own old habits (which are still there just lying under the surface...but I'm aware now) that brought on such reckless living.
Finally, for those of you reading this journal, I bid you peace as you continue your own journey in weight loss. There's a lot out there to trip us all up, however, we can set ourselves up to succeed.
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90,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: 100%.
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650 kcal
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Vet: 5,00g | Eiwit: 70,00g | Kolhy: 85,00g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Diner: Metablolic Nutritional Shake. Snacks/Andere: Metablolic Nutritional Shake. meer...
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Gewichtsafname van 0,9 kg per week
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