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Seem to be on a see saw right now, up one pound down one pound, got to make it change to a slide and go down down down.
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84,8 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1348 kcal
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Vet: 82,48g | Eiwit: 72,61g | Kolhy: 68,25g.
Ontbijt: Sliced Hickory Smoked Boneless Ham, Coconut Oil, Egg. Lunch: Mushrooms, Yellow Squash, Ranch Dressing, White Wine, Broccoli, Ground Beef. Diner: Day Brake Vanilla Fruit and Nut Bar, Balsamic Vinaigrette Salad Dressing, Mixed Greens, Atkins Day Break Shake. Snacks/Andere: Metamucil, Cheddar Cheese, Celery. meer...
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2512 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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