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Not much exercise over the last two weeks. My broken rib took more out of me than I expected. I'm been feeling exceptionally tired in the early evenings; sometimes going to bed before my wife and daughter, which is unheard of normally.
I have been eating healthily. I've been one hundred and two or three kg for a year and a half now. I really want to see that scale drop to double digits and show a 99 or 98.
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102 kg
Tot nu toe verloren: 16 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 45,76g | Eiwit: 74,56g | Kolhy: 195,81g.
Ontbijt: Tiantian 7 Daily Nuts, Nescafe 3 in 1 Coffee. Lunch: Organic Bistro Thai Style Yellow Curry with Chicken Bowl, White Rice. Diner: Mozzarella Cheese (Whole Milk), Ketchup, White Bread. Snacks/Andere: Water, Coca-Cola Coke Zero, Watermelon, Plain Yogurt. meer...
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2960 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 35 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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