Not eating by "the plan" shows up quickly...shows negative results quickly... but today is a new day...this is the beginning of a new week... am posting a quote below...and I am sure I can profit as I (and maybe others on Fat Secret) interpret this quote as it applies to healthy eating and weight loss.... y'all have a GREAT WEEK....thanks for ALL support. “The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” ― Zig Ziglar
|
172,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 63,5 kg.
Dieet gevolgd: Slecht.
|
|
1377 kcal
|
Vet: 42,04g | Eiwit: 150,35g | Kolhy: 88,85g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Activia Greek Yogurt Toasted Coconut Vanilla, Atkins Milk Chocolate Delight Shake, Muscle Milk Vanilla Creme Protein Powder, Great Value Frozen Whole Strawberries. Lunch: American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Diner: Atkins French Vanilla Shake. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. meer...
|
Gewichtstoename van 1,7 kg per week
|