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Today is Day 1. Yesterday I purchased all the right food and placed it in Tupperware and purged all of the bad food from the frig and pantry. My whole family is doing this with me. We ate our "comfort" foods yesterday. We did the meal plan for the week and prepped the food. I'm taking my bottled water and sneakers to work to walk during lunch. I'm excited and motivated that this time will be the right time for me.
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98,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: Redelijk Goed.
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605 kcal
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Vet: 26,67g | Eiwit: 69,85g | Kolhy: 22,12g.
Ontbijt: Coffee, Egg Beater Veggie Omelet. Lunch: water, Salad Spritzer, steamed cauliflower, green salad, Grilled Chicken Breast. Snacks/Andere: celery, cheese, nuts. meer...
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2526 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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