abundantjoy
Lid geworden januari 2008
Berichten
5
Volgend
7
Volgers
7
Gewicht Geschiedenis

Startgewicht
98,4 kg
Tot nu toe verloren: 3,2 kg

Huidig Gewicht
95,3 kg
Voortgang: Gewichtsafname van 3,7 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 34,0 kg
Devoted wife to Jason of 30+ years, proud mom of 3 perfect children: Matthew 29, Jonathan, 24, Jennifer 22 and absolutely fanatical grandmother of the most beautiful, gifted and intelligent grandchild in the world: Rory (21 months).

I'm determined to get my health in better shape. Unfortunately I have several health-related issues: high blood pressure, thyroid disease and now pre-diabetic. I'm looking at 2008 to be my turn around year. I'm an extremely busy professional and eat whatever is convenient and don't exercise. So this is really going to be a challenge - but I'm up for it because I don't want to live with the alternative.

I've been overweight all of my life. I weighed 35 lbs. at 11 months old. The only time I had any sustainable weight loss was in my early 20's when I drank nothing but coffee and liquor, took diet pills, smoked like a crazy person and danced all night. Those days are gone and now in my mid-50s I weigh more than I ever had. God I hate post menopause.

I love this website - exactly what I have been searching for and can't wait to chat with you all.


abundantjoy's Gewicht Geschiedenis


Volgend

bullytrouble
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
mekintosh
Laatst ingevoerde gewicht: gewichtsbehoud Steady
kar
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
KatieSue7
Laatst ingevoerde gewicht: Gewichtsafname van 1,5 kg per week Down

abundantjoy's Kookboek

Calorieën: 89kcal | Vet: 4,78g | Kolhy: 0,60g | Eiwit: 10,25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Calorieën: 62kcal | Vet: 2,38g | Kolhy: 9,77g | Eiwit: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Calorieën: 309kcal | Vet: 12,06g | Kolhy: 5,06g | Eiwit: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Calorieën: 221kcal | Vet: 5,33g | Kolhy: 6,47g | Eiwit: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Calorieën: 123kcal | Vet: 7,25g | Kolhy: 11,58g | Eiwit: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kookboek bekijken

abundantjoy's Recente Voedingsmiddelen & Activiteiten


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