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Funny isn't it? You're really good all week and hardly loose a gram. The next week you feel that you've troughed like a pig and you're down by 1.5kg. life's a funny old thing.
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97 kg
Tot nu toe verloren: 17 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Redelijk Goed.
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1818 kcal
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Vet: 69,86g | Eiwit: 108,83g | Kolhy: 254,00g.
Ontbijt: Olive Oil Spread, Teacakes, Superberries Purple. Lunch: Apples, Oven Bottom Muffin, Ground Veal. Diner: Parmesan Cheese (Shredded), Butter, Risotto Arborio Rice, Tomatoes, Mozzarella Cheese (Part Skim Milk), Toasted White Bread, Scotch Beef Fillet Steak, Onions, Garlic, Celery, Carrots, Olive Oil. Snacks/Andere: De-Alcoholized Wine. meer...
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2443 kcal
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Activiteit:
Food Prep - 2 uren, Rusten - 15 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 1,5 kg per week
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