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Feeling pretty good I took a month off and only gained back 1 pound. I obviously have made some mental changes. Now to get back to the diet.
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130,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Slecht.
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718 kcal
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Vet: 33,57g | Eiwit: 39,61g | Kolhy: 69,82g.
Ontbijt: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Jif Reduced Fat Creamy Peanut Butter. Snacks/Andere: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries. meer...
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Gewichtstoename van 0,1 kg per week
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thumbbuddy's Gewicht Geschiedenis
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