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Well after the Lo Mein last night I feel pretty good that there is no gain..I was expecting it but needed to use the clams and thought this better than dunking them in clarified butter.
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112,3 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
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1469 kcal
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Vet: 73,90g | Eiwit: 61,27g | Kolhy: 139,49g.
Ontbijt: European Rye Crusty Rye Bread, Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Bacon, Fried Egg. Lunch: Cabot Extra Sharp White Cheddar Cheese, Granny Smith Apples, Unsweetened Iced Tea. Diner: Thousand Island Dressing, Fresh Express Baby Kale & Spinach, garbanzo beans, Lo Mein, Broccoli Flower Clusters, iced green tea. Snacks/Andere: Breyers CarbSmart Chocolate Ice Cream, Utz Extra Dark Specials Pretzels. meer...
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5733 kcal
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Activiteit:
Gras Maaien - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, TV Kijken - 12 uren, Koken - 1 uur, Schoonmaken (Opruimen) - 1 uur, Slapen - 7 uren en 10 minuten. meer...
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gewichtsbehoud
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