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I've been really strict this last month and it is working. The weight is steadily ticking downwards. No fancy diet. Just counting the calories and not over eating. I managed to find whole wheat tortillas in the supermarket here in China. I hadn't had tortillas for about two years. Filled them with grilled chicken, peppers and some spicy sauce.
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101,4 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Redelijk Goed.
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1513 kcal
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Vet: 41,35g | Eiwit: 84,06g | Kolhy: 207,13g.
Ontbijt: Whole Milk, Back to Nature Classic Granola. Lunch: A Taste of Thai Yellow Curry Paste, Bell Peppers, Chicken Breast, Whole Wheat Tortilla. Snacks/Andere: Coca-Cola Coke Zero, Water, McVities Milk Chocolate Digestives, Pineapple. meer...
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3364 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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