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I did really well this week with the exception of having ice cream.
just a little bowl though. and I still lost weight. so i am happy
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104,7 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 45,7 kg.
Dieet gevolgd: Redelijk Goed.
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743 kcal
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Vet: 25,22g | Eiwit: 54,38g | Kolhy: 66,89g.
Ontbijt: water, organic flax, banana, slimstyles meal replacement drink, half & half, sugar, coffee. Lunch: WATER, tossed salad. Diner: FROZEN VEGETABLES, uncle bens's wild rice, chicken breast. Snacks/Andere: green tea. meer...
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4048 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Bureauwerk - 7 uren, Vibration Therapy - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Slapen - 8 uren, Rusten - 5 uren en 35 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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