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Working it....getting comfortable with the new way of healthy lifestyle. Had some cravings today, but I tested myself and had cheese, pork rinds & olives!! Had alot of energy yesterday, but not so much today, kinda bummed about that. Down 1lb. YAY!!
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88,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1069 kcal
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Vet: 80,87g | Eiwit: 51,23g | Kolhy: 39,09g.
Ontbijt: atkins daybreak shake. Lunch: ranch dressing, romaine, chicken. Diner: cheese, lettuce, shredded beef. Snacks/Andere: string cheese, olives, sugar free jello, whipped cream. meer...
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Gewichtsafname van 1,6 kg per week
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