|
Made it through my birtday by allowing one cheat meal for lunch including a skor brownie for desssert. 75 mins of hot yoga and a steak with greens for dinner with sparkling water no alcohol.
49 days left till the wedding in the dominican and I'm down 4 lbs.
Today is a rest day meaning I'm only doing the 200 sit up challenge, the 100 push up challenge and walking for 1 hour...
Strict eating so far.
|
100,6 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 28,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
550 kcal
|
Vet: 30,21g | Eiwit: 45,00g | Kolhy: 24,87g.
Ontbijt: broccoli, flaked light tuna - Spicy Thai Chili, asparagus, scrambled eggs. meer...
|
|
3374 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|