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note to self: 4 days gym this week. (2 days cardio, 2 days heavy weights)
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73,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1411 kcal
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Vet: 42,63g | Eiwit: 75,24g | Kolhy: 174,75g.
Ontbijt: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Lunch: Kingsmill Wholemeal Bread, Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Andere: Whitworths Soft & Chewy Dates, Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. meer...
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Gewichtsafname van 0,8 kg per week
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