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It is day 3 and I was sick as a dog yesterday but I kept to it and weighed in today! Hooray for the loss! I kind of eased my way into the diet by eating salads for lunch the week before and cutting back (drastically) on the stuff that was not so good for you. Who knew the little changes would help so much!?!?!
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117,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 31,2 kg.
Dieet gevolgd: 100%.
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1348 kcal
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Vet: 81,53g | Eiwit: 106,75g | Kolhy: 47,77g.
Ontbijt: tea, Turkey Smokies, egg. Lunch: mayo, cheese, tomato, cherry, cucumber, lettuce, Spicy Black Bean Burger. Diner: Ranch Light w. Sour Cream, cheese 2%, cucumber, tomato, cherry, salami, turkey, lettuce. Snacks/Andere: pistachio, Original Creamy Swiss Wedge, celery, water, jello. meer...
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3556 kcal
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Activiteit:
Dansen (Low Impact) - 30 minuten, Autorijden - 30 minuten, Huishoudelijk Werk - 30 minuten, Bureauwerk - 6 uren, Rusten - 9 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
09 jan 08 door lid: Niki13
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hey, thanks for adding me, its nice knowing i'm not going this alone! good luck and keep on truckin, you're doing good girl!
09 jan 08 door lid: navychickmbl
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mrsjohnson0317's Gewicht Geschiedenis
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