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DAY 222A
UPDATE
im doing the loosin is fun dance today..got on the scales and i was down 3 pounds ...im thinkin the extra walkin, watchin my carb intake and my fat intake is all positve solutions to gettin my drop in weight bck on track...9 more pounds an i hit my next mini goal...
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149,2 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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796 kcal
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Vet: 18,52g | Eiwit: 96,05g | Kolhy: 66,24g.
Ontbijt: sugar free hawaiian punch, water. Lunch: turkey breast lunch meat, pineapple in light syrup, water, lettuce, lite italian dressing. Diner: Port Side Fish, sweet peas, sugar free hawaiian punch, water. Snacks/Andere: lite nonfat yogart, pro complex protein shake. meer...
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5276 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 15 minuten, elliptical - 35 minuten, 6am morning walk - 50 minuten, afternoon dumbbell curls - 20 minuten, afternoon crunches - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 40 minuten. meer...
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Gewichtsafname van 2,4 kg per week
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