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Not surprised by the increase- I have so much to do these days and don't always manage my eating properly. Back to my fabulous diary to remind me of what I need to do!
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78,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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1095 kcal
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Vet: 31,89g | Eiwit: 57,09g | Kolhy: 137,21g.
Ontbijt: Jam Preserves, Aldi Multigrain Bread, Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Peach, Tomatoes, Smithfield Deli Thin Sliced Turkey, Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Multigrain Bread. Diner: Cooked Beets (from Canned), Great Value Green Olives with Pimento, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Wegmans Mushrooms, Egg Omelet or Scrambled Egg with Vegetables. meer...
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2714 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Zitten - 4 uren, Bureauwerk - 2 uren, Huishoudelijk Werk - 45 minuten, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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