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YES!!
I'm happy today! My scale had been saying I was up 0.5lbs, now I've dropped THAT and another pound!
SO EXCITED, Maybe I can have a beer or two on St. Paddys afterall!!
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76,0 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: 100%.
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1417 kcal
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Vet: 41,70g | Eiwit: 58,28g | Kolhy: 116,99g.
Ontbijt: water, Special K Protein. Lunch: Toss Ups BLT Salad with Chicken. Diner: asparagus, red bell pepper, country crock light, baked potato, Gortons Tilapia. Snacks/Andere: fit & active chocolate yogurt covered, baked cheetos, Fat Free Cream Cheese, Mini Bagel, Kroger light mayo, Starkist chunk light tuna, healthy life, Jameson Whiskey, Budweiser Select 55 Premium Light Beer. meer...
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2247 kcal
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Activiteit:
Stilstaan - 2 uren en 30 minuten, Autorijden - 6 minuten, Wandelen (Langzaam) - 3 km/h - 8 minuten, Bureauwerk - 4 uren en 30 minuten, Rusten - 8 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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