|
note to self: (no gym this week)
|
72,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1019 kcal
|
Vet: 24,17g | Eiwit: 55,09g | Kolhy: 138,66g.
Ontbijt: funktional foods, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Snacks/Andere: Whitworths Stoned Sayer Dates (2 Dates), XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Almonds. meer...
|
Gewichtsafname van 0,4 kg per week
|
 Reacties
It's just not going the right direction for you, is it? All the best!
06 jul 17 door lid: Phooka
|
Hi Phooka, yes, it's very hard trying to gain "clean weight". I've now decided to stay the same weight, and go for a more defined look, rather than a "bulky/mucscly" look. I've noticed, that If I don't train 3-4 times a week, I instantly start to drop in weight. (not just body water either)
06 jul 17 door lid: Nilz76
|
I can imagine gaining 'clean weight' is difficult without muscle training. It could all too easily go wrong with unhealthy foods, couldn't it? take care!
06 jul 17 door lid: Phooka
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Nilz76's Gewicht Geschiedenis
|