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God I was so waiting for the day to measure how much size change I've had in this month and it was perfect!! Even though this week I didn't lose weight but my sizes have become smaller than last month. Here's it:
Abs : 3cm
Waist : 1 cm
Thighs : 6 cm
Back : 4 cm
Woohoo!
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49,6 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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832 kcal
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Vet: 22,77g | Eiwit: 57,77g | Kolhy: 106,18g.
Ontbijt: Dried Fruit Mixture, Bananas, Low Fat Milk, Oats. Lunch: Walnuts, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Grilled Fish. Diner: Tomatoes, Cub Foods 100% Whole Wheat Bread, Egg White. Snacks/Andere: Great Value Cheese Puffs, Peek Freans Family Digestive Biscuits, Coffee. meer...
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2118 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Socializing - 2 uren, Dansen (Low Impact) - 30 minuten, Douchen - 20 minuten, TV Kijken - 1 uur, Slapen - 4 uren, Rusten - 9 uren en 10 minuten, Zitten - 4 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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