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Micro win number 1 accomplished! Hooray, I am no longer obese. I started this journey at 206.4 pounds with a BMI of 32.33 which is considered in the obese range. What a horrible word. Today, I weigh 191 lbs with a BMI of 29.10. By medical standards I am now overweight. HOORAY FOR ME!
The next micro goal on my way to the "normal" range is 180 pounds.In the meantime, I have to think of ways to reward myself for reaching micro goal number 1. I'm holding off shopping for new clothes until I reach my ultimate goal weight. Decisions, decisions, decisions!
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86,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1089 kcal
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Vet: 63,06g | Eiwit: 72,44g | Kolhy: 63,09g.
Diner: Flatbread, Bertolli Olive Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pace Picante Medium Salsa, Market Pantry Finely Shredded Cheddar Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Snacks/Andere: Frigo Natural String Cheese Part Skim. meer...
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Gewichtsafname van 2,4 kg per week
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