|
Today has been a total win for me so far. Woke up so optimistic that any other day my blind optimism would make me sick but Ima go with it. My thought for today is treat every day like a Friday and you'll never have a Monday. I know I'm cheesey but I hope you guys feel empowered today cause it's the first day to start in the rest of your life ;) you got this! <3
|
147,9 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
782 kcal
|
Vet: 46,31g | Eiwit: 36,19g | Kolhy: 60,26g.
Ontbijt: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Equate Ultra Weight Loss Shake - French Vanilla. Snacks/Andere: Litehouse Foods Garden Ranch Dip, Carrots, Happy Farms Sharp Cheddar Cheese. meer...
|
|
3874 kcal
|
Activiteit:
Buikspieren - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|
 Reacties
Today is a good day to have a good day!
11 jul 17 door lid: sewmaniac
|
Anna1011 it's totally okay to have days where you aren't 100% eating healthy my problem was okay I had cake today to that means today is a loss so let me have chocolate and soda and chips. Just cause you have cake or you have a celebration doesn't mean the entire day or days are a loss. I eat my cake but I make sure my other meals are super healthy to balance it out. I have a huge issue with indulging and it's a struggle for sure. But when you do have a good day please give yourself a pat on the back cause you deserve it :) you got this!
11 jul 17 door lid: kickingcarbs
|
This is my second week just having a shake in the morning, just a ham and field peas, grapefruit, got some cherries for later. So I hope I don't eat
to much tonight.
11 jul 17 door lid: Anna1011
|
I look at one day, and if I'm over I try to average to be under the next to come out under my RDI on my monthly reports. When I'm recording everything!🤷🏻♀️But it's important to not give up and to continue to eat healthy. Cuz healthy is the key to keeping this up forever. I've been doing this for over two years and I eat a few more carbs then I used to, but the weight comes off slower too. LOL and I know it. But I put a great deal if fiber in my diet! 🤷🏻♀️
11 jul 17 door lid: smprowett
|
Love it! Thanks for sharing! :)
11 jul 17 door lid: FatGirlJenny
|
I must be 'cheesy' too! I love motivational sayings and have a whole list of them. Uplifting and to the point. I've never heard this one and will add it to my list! Thanks!
|
Enjoy your optimism - thanks for that!
12 jul 17 door lid: From371to184
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
kickingcarbs's Gewicht Geschiedenis
|