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What the heck mannnn I had 2 cheat days this week and lost a pound?! I wouldn't say I don't feel amazing about it but I wanna maintain my weight not to lose anymore...
I dunno how I'm gonna do that.
By the way, I feel perfect somehow and dropped one more pound even though I had pigged out twice this week.
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48,9 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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861 kcal
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Vet: 24,90g | Eiwit: 60,68g | Kolhy: 104,03g.
Ontbijt: Plain Yogurt (Lowfat), Bananas, Mulberries, Whole Wheat Bread, Feta Cheese. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stewed Chicken Breast, Salsa. Diner: Beef Stew, White Bread. Snacks/Andere: Mulberries, Bananas, Sweet Cherries, Peach, Cucumber (with Peel). meer...
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1672 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Zitten - 30 minuten, TV Kijken - 6 uren, Sitting eating - 45 minuten, Koken - 45 minuten, Slapen - 8 uren, Rusten - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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