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Only a few pounds to go until my goal. Now I need to re-evaluate and see if that is really the weight I should be at. The BMI chart says 150# is the max I should weigh to be healthy.
I actually cannot believe I am almost there. What a crazy 8 months this has been. Head is on straight to focus on weight loss and be the best I can be. The next step will be to maintain that healthy weight for life. That will be the real challenge.
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77,1 kg
Tot nu toe verloren: 30,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,9 kg per week
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