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Yay! Out of the 220's! Technically i hit the goal i had in my earlier journal entry of 220 by march 30, but i changed march 30 goal to 215 on my profile. 4.4 pounds and 1 week to doit. i got this!!
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99,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: 100%.
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2015 kcal
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Vet: 33,58g | Eiwit: 67,47g | Kolhy: 179,23g.
Ontbijt: Apples, Nonfat Honey Greek Yogurt. Lunch: lettuce, Newman's Own Low Fat Balsamic Vinaigrette, cherry tomatos, portabello mushrooms, Green Juice. Diner: Baked or Broiled Swordfish, mashed potato, bread. Snacks/Andere: Vodka, Coconut Water, Vodka. meer...
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2717 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 15 uren. meer...
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Gewichtsafname van 5,1 kg per week
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