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Down another .2 pounds. These last few pounds are just fighting me.
Funny story this morning. I was doing a trail run and when I finished, my GPS said that I did 5.35 in 36:23. And I though holy shit! How did I do so many miles so fast??? I was so proud of myself...and then I figured out my GPS was set to kilometers. Well, still a good time, just not as good as the bionic speed that I thought I woke up to this morning.
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70,0 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1696 kcal
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Vet: 60,87g | Eiwit: 154,51g | Kolhy: 130,00g.
Ontbijt: apple, banana, Larabar. Lunch: sushi, Salmon Sashimi, Sashimi. Diner: chicken thigh, feta cheese, salsa verde, olive oil, cucumber, tomatoes, salad greens, Lettuce. meer...
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2114 kcal
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Activiteit:
Hardlopen - 10 km/h - 37 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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