|
closer and closer to that goal...yes I can! Went to a party so many things i just did not want to eat, my no turned in to a big yes on the scale!
|
108,0 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
424 kcal
|
Vet: 24,34g | Eiwit: 43,91g | Kolhy: 6,40g.
Diner: collards, Roasted Broiled or Baked Chicken Leg. meer...
|
|
3038 kcal
|
Activiteit:
Stilstaan - 3 uren, Autorijden - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,5 kg per week
|