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Good morning all, I am doing well today.
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131,5 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 49,9 kg.
Dieet gevolgd: Redelijk Goed.
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940 kcal
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Vet: 38,25g | Eiwit: 56,98g | Kolhy: 92,83g.
Ontbijt: Egg, Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread, Extra Lean Deli Sliced Ham. Lunch: Great Value Condensed Cream of Celery Soup, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Cooked Celery, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Diner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
05 aug 17 door lid: ClarityAnn
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Daniel- I use a smartphone with Fat Secret free app installed. There is an icon of a camera on the home page that you select, then you can choose whether to snap a photo or select one from your phone's gallery. Cheers!
06 aug 17 door lid: Bluecoaster
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Thank you so much Bluecoaster for the information.
07 aug 17 door lid: Daniel McClain
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Daniel McClain's Gewicht Geschiedenis
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