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8 more pounds...so close...yet so far! I head to the gym in an hour...after getting the house back to some semblence of human habitation. The activity should help me lose more than .2 pound, as was my loss this morning.
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67,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1562 kcal
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Vet: 54,75g | Eiwit: 99,00g | Kolhy: 139,27g.
Ontbijt: skim milk, Oatmeal, Instant, Apples & Cinnamon. Lunch: Milk Chocolate, No Sugar Added, with calcium, milk, rice, chicken breast. Diner: chocolate cherry cake, goulash. Snacks/Andere: cashews, cheddar cheese, wine, Quakes Rice Snacks, Ranch Flavor. meer...
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2104 kcal
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Activiteit:
Bureauwerk - 1 uur, Autorijden - 30 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Cardio Fitness - 45 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 12 uren en 20 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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