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Three meals out last week and the second of three under my belt this week. I do my best when I am by myself.
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87,2 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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1438 kcal
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Vet: 36,86g | Eiwit: 45,09g | Kolhy: 156,52g.
Ontbijt: Peach, Whole Milk Plain Yogurt, Back to Nature Classic Granola, Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed). Lunch: Sweet Cherries, Kale, Onions, Sweet Red Peppers, Cauliflower, Chicken Sausage. Diner: Cabernet Sauvignon Wine, Brownie, Cream Cheese, Soft Pretzels, Hummus, Pita Bread. meer...
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Gewichtstoename van 1,1 kg per week
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