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Finally, 1lb gone this week.
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115,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 54,0 kg.
Dieet gevolgd: Redelijk Goed.
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642 kcal
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Vet: 39,18g | Eiwit: 59,91g | Kolhy: 16,62g.
Ontbijt: Cooked Kale (from Fresh, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Pork Sausage Patty or Link, Cucumber (with Peel). Diner: Foster Farms Chicken Tenderloins, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Andere: Eggland's Best Large Grade A Eggs, Baking Powder (Straight Phosphate, Double Acting), Bob's Red Mill Whole Ground Flaxseed Meal, Kirkland Signature Unsalted Sweet Cream Butter, Tillamook Sharp Cheddar Cheese, Water. meer...
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4455 kcal
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Activiteit:
Slapen - 7 uren en 32 minuten, Stilstaan - 7 uren, Fitbit - 9 uren en 28 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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