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Well I am at a stand still on my weight still at 290lbs. At least I am maintaining my weight which is cool to me.
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131,5 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 49,9 kg.
Dieet gevolgd: Redelijk Goed.
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1454 kcal
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Vet: 63,75g | Eiwit: 61,50g | Kolhy: 173,02g.
Lunch: Sister Schubert's Homemade Yeast Rolls, Campbell's Cream of Celery Soup, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions. Snacks/Andere: Blue Plate Sandwich Spread, Nature's Own Life Honey Wheat Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). meer...
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gewichtsbehoud
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 Reacties
My partner had a higher starting weight than you did, and has had a couple of maintenance stages on the way down. Still working on it. And says, they'd rather feel as good as they do now, and be their starting weight, instead of vice versa, if those were the options. --- Would you be open to eating more calories of different foods than you're eating now?
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I do not think so because I have tried different things and started gaining.
19 aug 17 door lid: Daniel McClain
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